First of all, the emotional/physical difference I feel after 1 month is amazing. I am noticeably stronger and feel way better about myself. Even if there is not that much difference in the mirror/on the scale, MY body already feels better to me and that translates to improved body confidence. I feel good.
As for the measurements:
On August 17th, these are my measurements
Middle of Bicep: 12.5 inches (no change)
Top of Thigh: 24 inches (no change)
Belly (measured to belly button): 36 inches (-1 inch)
Calf (Widest Point): 14 inches (no change)
Chest (Under Bra Line): 34 inches (-1 inch)
Hips: 38 inches (-1 inch)
I should mention that while my biceps are no smaller, they are way firmer, and I can notice a little definition. Whoop Whoop. The adventure continues!
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