Wednesday, July 28, 2010

My Crossfit Goals

For the On-Ramp course, I have set myself the following goals:

To be able to do 1 full pull-up
To be able to do 5 real push-ups

And, to notice a difference when looking in the mirror or when I take my measurements again.
It's not really fair to do a weight comparison, because I will be gaining a lot of muscle in this month, which is heavier than fat, and also, I don't have a scale :-p

I also still have to take my before photos, which I will upload tomorrow.

So, I have to achieve these goals by the end of the On-Ramp course, which will be on August 12th, 2010.

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